Contents Page – March 2007
– In The News: Recent progress in the world of health
- Stay Cheery to Ward Off Illness
- Maintaining a Healthy Lifestyle Beats Diabetes
- Folic Acid Improves Memory
- Stay Active to Lower Your Breast Cancer Risk
- Why antiperspirants are bad for you …
- … and what to use instead
– Quick Tip: Honey & Avocado Face Mask for Dry Skin
- A simple face mask to replenish skin vitamins
- How Leaky Gut Syndrome causes bloating, constipation, diarrhoea, toxic overload, blood sugar imbalances, and weight gain
– Menopause SOS: Instant solutions for hot flushes, mood swings and more
- Plus how to keep a clear memory and sleep better at night
– Water: Should You Really Drink 8 Glasses a Day?
- How much your body can make for itself
- Why you need water
- When (& how much) you should drink
– Eat Yourself Thin (21 Fat Burning Foods)
- 21 Foods that shield your cells from fat and promote weight loss
- Natural ways to increase your sex drive and potency
- Herbs that help both physically and emotionally
– Healthy Words: Insipring Quotes
– The True Power of Good Nutrition: Case Studies from the Clinic
- How ‘Belinda’ discovered she had osteoporosis and how she started to correct it
– Your Guide to Healthy Snacking
- Reasons and Recipes to let yourself snack
– How to Triple Your Bone Building Power
- Why one particular type of exercise is 3 times better than the rest
– 10 Top Tips to Get Your 5-a-Day
- Simple ways to make eating healthily both easy & fun
– Toxin-free Living: 12 Ways to Protect Yourself
- Which chemicals and ‘secret ingredients’ to watch out for
- Which plants actually absorb toxins for you
– 10 Ways to Lift Your Child’s Mood
– Ask Marilyn:
- Star Question: Help with vomiting and abdominal pains around my period?
- Portion sizes for children?
- Is Soya useful in the menopause?
- How many eggs should I eat?
– Ingredient Spotlight: Watercress
- How this simple vegetable helps slow down the ageing process
– Monthly Meal Idea: Butternut Squash Filled With Goat’s Chese & Watercress