Contents Page – July 2007
– In the News: recent progress in the world of health
- How pistachios can help the heart
- Eating a bowl of cereal can help you get pregnant
- Mediterranean diet halves risk of lung disease
- Pregnant women or those trying for a baby should not drink alcohol
- Calcium – the key to staying slim after 50
– Alternative therapies for weight loss
- 4 natural techniques for losing weight
- Whizz through the calories
- Your body’s best form of defence
– Quick Tip: memory-boosting smoothie
- A delicious drink with extra benefits
- Alternatives for air fresheners
- How to tackle your flagging vitality
– This month’s nutritional spotlight: Apples
- The old saying proves the point
- Allicin – the magic ingredient
– Healthy words: inspiring quotes
- Breaking habits
– The true power of good nutition: case studies from the clinic
- How Mandy and Paul conceived against all the odds
– Mastering your metabolism by the decade
- How to stay fit, slim and toned over the years
– Follow the right diet to become a mother
- The best foods to boost fertility
- Can music soothe pain away?
– Natural ways to ease headaches
- 5 effective remedies
– Quick tip: eat fish to keep your eyes bright
- How to keep your vision clear
– Learning to relax during the menopause
- How to beat stress and remain positive
– Ask Marilyn: your questions answered
- Star question: smoking and brittle bones?
- Is decaf better than regular coffee?
- Resisting the afternoon urge to snack?
- Are eggs good or bad for you?
– Ingredient spotlight: Chickpeas
- Chickpeas – a healthy choice
- Hummus – a delicious pate to make at home