Contents Page – August 2007

Letter from Marilyn

In the News: Recent progress in the world of health

Quick tip: breathing can help asthma

How to break through your weight loss plateau

  • Encouraging advice to help you reach your ideal weight

Quick tip: a memory boosting and stress reducing herb

Quick tip: a treatment for seasickness

  • Banish nausea without taking drugs

Ginseng: the king of herbs

  • The different types and their uses

Quick tip: getting more herbs

  • Adding fibre, nutrients and flavour

Quick tip: fresh air can give you energy

  • A daily walk makes a difference

20 ways to live longer

  • Increase your life expectancy

Smoking and osteoporosis

  • Risk factors and advice on protecting your bones

The true power of good nutrition – case study August 2007

  • Sarah discovers the power of good nutrition for balancing her body

Natural ways to treat hay fever

  • Effective remedies

How to curb your appetite and control your cravings

  • Common sense strategies to put you in charge

Energy boosting supplements

  • Beat that fatigue

The truth about the menopause and soya

  • What the studies show

Just how healthy are health foods?

  • How to check the labels

Disease fighting foods for women

  • 4 foods to keep you healthy

Natural ways to keep insects at bay
Ask Marilyn:

Ingredient spotlight: millet

  • A versatile and nutritious food

Monthly meal idea: grilled millet rissoles

  • A dish rich in B vitamins

Coming next month – September 2007

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