– In the News: recent progress in the world of health

• Omega oils keep your brain healthy
• A carrot a day to keep the doctor away
• Spinach can give your heart extra strength
• Afternoon naps can help lower your blood pressure
• Fasting once a month could help stave off a heart attack

– Menopause:

• Your supplements A to Z

– Hunger breakthrough:

• How to beat cravings and lose weight for good

– Is your diet giving your bones what they need?

– How to repair the festive damage:

• Clearing out those toxins

–Quick Tip: Cutting down on salt when you’re eating out

– The true power of good nutrition – Case study, December 2008

• Boosting your immune system

– Boosting your Fertility:

• Protect yourself from environmental and occupational hazards

– Quick Tip: Computer Protection Tips

– Less salt, more taste:

• The sensible use of salt in your diet

– Hypericum:

• A closer look at St John’s Wort

– Time for tea

• New research is proving that it can positively benefit your health

– Eat to sleep better

• What to avoid and what may help

– Ask Marilyn:

• Is my love of chocolate giving me spots?
• Natural therapies for Migraines?

– Monthly Meal Idea:

Tasty carrots and parsnips

– Coming Next Month (January 2008)

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