Contents Page – April 2008

Letter from Marilyn – April 2008

In the News: recent progress in the world of health

Menopause

  • Natural ways to ease menopause-related clumsiness and forgetfullness

Diet Myths

  • Debunking the top 10 diet myths

Beat the pounding

  • Avoiding foods that trigger headaches

Get Slim

  • How to think yourself slim

Power of Sleep

  • The healing power of sleep

Quick Tip: Tea

  • Mugs of tea may help avoid Parkinson’s

Case Study – April 2008

  • Sugar cravings

Boosting fertility

  • Protect yourself from plastics

Discovering herbs

  • Nettle

Exercise

  • Get your 30 a day

Learn to meditate

  • Simple ways to boost your health

Ask Marilyn:

Ingredient Spotlight:

  • Tahini- the health benefits

Monthly Meal Idea:

  • Tofu fruit whip

Coming Next Month (May 2008)

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