In the News: Weekend weight gain?

If you are finding it hard to lose weight; your weekends may be to blame, according to recent research from Washington University School of Medicine. In a year long study they found that people on strict diet and exercise programmes were more likely to let things go on a Saturday and Sunday – with Saturday being the most calorie high day. So if you are struggling to lose weight take a good look at your calorie intake over the weekend.

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