You aren’t just what you eat you are also what you digest. If you don’t digest your food properly your body won’t be getting the nutrients it needs to keep you healthy, slim and happy. Many digestive problems such as bloating, gas, and stomach discomfort can be alleviated by taking the time to carefully chew food, so this year make a promise to yourself to enjoy and savour your food rather than gulping it down.

This entry was posted on Thursday, January 1st, 2009 at 2:40 am and is filed under Quick Tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.