Quick Tip: White fish is good for your heart too

You probably know how good oily fish is for your heart, but white fish (such as cod and haddock) could also be beneficial. Research from Kuopio University Hospital in Finland, suggests that white fish might protect against heart disease. Fish is a good source of protein – this, combined with the fact that it is low in saturated fat and cholesterol may help lower blood pressure. White fish also provides moderate amounts of omega 3 fatty acids, which are known to have cardiovascular benefits.

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