Archive for January, 2007

Contents Page – January 2007

Tuesday, January 9th, 2007

Letter from Marilyn

– In The News:

‘Deskercise’: How to Work Out While You Work

    • 6 simple tips to stay fit and toned even if your job is desk bound

Quick Tip: Weaning

    • Use this natural superfood to boost your baby’s vitamin levels

Does taking the stairs really make any difference? Find out with our 43 ways to fight the flab43 Ways to Fight the Flab – Part 1

    • Simple tricks for eating less
    • Easy ways to stay motivated
    • How to teat more without eating more calories
    • Colours and smells that stop you feeling hungry (and those that make it worse too)
    • Extra ways to burn excess calories

Airport Food and How to Survive It

Can you spot healthy menu choices? See Our Guide to Eating Out and Eating HealthilyEating Out and Eating Healthily

    • What to eat
    • What to drink
    • What to ask your waiter or waitress

Natural Alternatives to Chemical-Based Cleaning Products

    • Natural bleaches, limescale removers, window cleaners and stain lifters

Healthy Quotes: A Proper Diet

The True Power of Good Nutrition: Case Studies from the Clinic

    • How ‘Susan’ found that she was risking osteoporosis and what she did to avoid it

The secret to young and healthy skin?How to Keep Your Skin Looking Young and Healthy

    • 4 easy tips for great skin at any age

Sneeze-proof Your Winter: Your Cold & Flu Prevention Plan

    • How to stay cold-and-flu-free this winter
    • What to eat
    • What supplements to take
    • What to watch out for
    • … and even how much sex to have

– Ask Marilyn:

Quick Tip: Healthy Ageing

    • Can exercise really prevent Alzheimer’s?

One of Nature's most useful foods?Ingredient Spotlight: Apples

    • Why the skin is the most beneficial part
    • Heart disease, cancer, allergies, inflammation – is there anything apples don’t help with?

Monthly Meal Idea: A Different Kind of Christmas Cake

Coming Next Month (February 2007)

Coming Next Month (February 2007)

Tuesday, January 9th, 2007

(Click here to read February 2007’s issue) 

Look out for more answers for Marilyn, the latest news, stories from the Clinic, great recipes and also:

And much, much more …

Why I write this information …

Tuesday, January 9th, 2007

Marilyn Glenville PhDDear Reader,

Welcome to this special Christmas edition of Natural News for Women.

At the clinic we get thousands of emails with requests for information and advice and I thought this would be a good way to keep you up to date with what is happening in the world of nutrition.

Natural News is for you, to send in your questions, tell me what you want help with, what articles you found most useful and what has worked for you. Your feedback is valuable as it helps other women who may have a similar health concern to know that they are not alone and to hear that there are answers to their problems.

Each issue will have a main feature, questions and answers, a case study showing the power of nutrition, a Monthly Meal Idea, In The News and Quick Tips. We’re also working on a Readers’ Tips section, Reader Reviews and much more.

Warm regards,

Marilyn's Signature

Marilyn Glenville PhD