Contents Page (June 2009)

In the News: recent progress in the world of health

–  Case Study

  • This month’s case study is 33 year old ‘Sophie’ who came to the clinic with Interstitial Cystitis

Ask Marilyn:

Ingredient Spotlight:

  • Aubergine – the health benefits

Monthly meal idea:

  • Spicy Bean and Aubergine Dip

Pain relief

  • The natural way

Beat hay fever

  • How your diet can help

– Boosting energy

  • The natural way

Menstrual cramps

  • Natural cures

– Get-slim vitamin

  • Are you getting enough?

– The summer fertility plan

  • Tips for both of you 

Quick tips:

Reduce your risk of osteoporosis

  • Cut down on soft drinks

Boost your heart health

  • Add flaxseed to your daily diet

Berry good for you

  • These incredible antioxidants help fight heart disease and cancer

Broccoli beats cancer

  • Four servings a week is thought likely to protect you from many forms of disease

Coming Next Month (July 2009)

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