Berries of all kinds are good for you and contain plant nutrients called anthocyanidins. These are incredible antioxidants with naturally high levels of resveratrol, which helps fight heart disease and cancer. So the next time you want to eat something sweet, juicy, and good for you, reach for blueberries, cranberries, raspberries, or strawberries.

This entry was posted on Monday, June 1st, 2009 at 2:10 am and is filed under Cancer, Heart Disease, Quick Tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.