Archive for March, 2008

Contents Page – March 2008

Saturday, March 1st, 2008

Letter from Marilyn – March 2008

In the News: recent progress in the world of health


  • Natural ways to treat menopause-related digestive upsets

Lose belly fat fast

  • 7 proven steps

Quick Tip: Green house

  • Living near green spaces

Calcium supplements

  • The best way to protect your bone health?

Hay fever / allergies

  • Natural preventions

The True Power of Good Nutrition – March 2008

  • Menstrual Migraines


  • Essential fats

Discovering herbs

  • Passion flower


  • Get your 30 a day

Quick Tip: Curly Kale Comeback

  • The health benefits

Ask Marilyn:

Ingredient Spotlight:

  • Celery – the health benefits

Monthly Meal Idea:

  • Vegetable Salad

Coming Next Month (April 2008)

Coming Next Month (April 2008)

Saturday, March 1st, 2008

Look out for more answers from Marilyn, the latest news, case studies from the Clinic, Monthly Meal Ideas and also:

Beat the pounding: Avoiding foods that trigger headaches

Top 10 diet myths

Think yourself slim

Natural ways to ease menopause related disorientation and clumsiness

Boosting fertility: Protecting yourself from plastics

Can yoga help you lose weight?

The healing power of sleep.

Simple ways to boost your health: Learn to meditate


And, as always, much, much more …

Letter from Marilyn – March 2008

Saturday, March 1st, 2008

MarilynDear Reader,

It is not long now before the days start to get longer and we get some extra light.  Having more light can make such a difference to our moods and general feeling of wellbeing.

Try to get outside for a walk each day even just for thirty minutes to get even the weak sunlight on your skin as we now know how important vitamin D is, not only for keeping bones strong and preventing osteoporosis but also for prevention of cancer (especially breast cancer) and heart disease.  When you go out for the walk, don’t wear any make up or creams that have in-built sun protection factors otherwise your skin can’t manufacture vitamin D from the sunlight.

In this issue of Natural News there is an article on getting a hay fever prevention plan in action ready for the summer months to help lessen the symptoms or even prevent them in the first place.  There is now so much in the news about the benefits of Omega 3 fatty acids on health especially children’s intellectual development that I thought it would be useful to include an article to show how Omega 3 fatty acids can be useful in other areas of health in this case fertility. Over the last century there has been an 80% decrease in the consumption of Omega 3 fatty acids so we are not eating enough of these essential fats in our diet and yet they are so important for many aspects of our health.  If you are not eating enough of these essential fats in your diet then you should add in an Omega 3 fish oil supplement each day.

I hope you are enjoying Natural News and thank you for your feedback which is really useful in knowing what you want.

Kind regards




Marilyn Glenville