Ask Marilyn – Star Question: Sore gums
Q: My gums get very sensitive and sore and I wondered if there is anything I can do to prevent this?
A: Inflamed gums can begin when bacteria in the mouth form plaque, a sticky substance that builds up on the teeth, especially between the teeth and gums. As your gums are very sensitive it is important that you check with your dentist that you do not have any underlying gum disease and that you are brushing and flossing correctly. You can also do a lot with your diet and by taking certain supplements.
Reduce or eliminate sugar and refined carbohydrates which can provide a breeding ground for bacteria. Add in vitamin C with bioflavonoids at 1000mg as the antioxidant effect of these nutrients can help reduce the inflammation and also boost the immune system to combat the bacteria.
Co-enzyme Q10 is also another important nutrient with respect to gums. It is a powerful antioxidant and studies have shown that it can help with gum disease and healing. Take 60-100mg of Q10 per day. While your gums are healing you can use vitamin E a couple of times a week to reduce the sensitivity and inflammation. Get a vitamin E capsule, pierce it and rub the vitamin E oil into the gums last thing at night. A source of excellent quality supplements is The Natural Health Practice on 0845 8800915.