Research shows that up to 40 percent of people in the UK are seriously stressed every day of the week. Stress is a major cause of weight gain and poor health so take a break from your busy schedule to chill out. Curl up with a great book, have a soak in a relaxing aromatherapy bath and sip a warm mug of chamomile tea before bed.

This entry was posted on Friday, August 1st, 2008 at 2:00 am and is filed under Quick Tips, Stress. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.