Monthly Meal Idea – Kale Colcannon
Ingredients:
1kg/2.25lbs floury organic potatoes, peeled and chopped
1kg/2.25lb kale, shredded
300ml/0.5 pint organic cow’s, rice, soya or oat milk
50g/20z organic butter
Cook the potatoes and greens in separate pans of boiling salted water until quite soft, about 20 minutes. Drain well.
Mash the potatoes until smooth, then beat in the greens and the milk, followed by the butter and seasoning to taste.
You can also form the mixture into small cakes and fry these in butter or organic olive oil until crisp and brown on both sides. For variety you can also add to the mash a spoonful or two of sesame seeds, linseeds or poppy seeds.