Contents Page – February 2007
Thursday, February 8th, 2007– In the News: Recent progress in the world of health
- Trick Your Tummy into Feeling Full
- A Healthy Diet Helps Kids’ Behaviour
- The Long Slow Comfortable Chew
- A Daily Soy Drink Can Help Boost Bone Density in Women
- The 2 ‘secret ingredients’
- Recipes for neutralising body odour, cooking smells, cigarette smoke, toilet smells and more …
- A common fruit shown to delay memory loss
– Natural Ways to Treat Colds and Flu
- Why you should actually encourage the symptoms, not prevent them
- Simple remedies for stuffy noses, sore throats and sounder sleep
- Which supplements actually work?
- Why your calcium intake is only half the story
- What else you need to do to protect yourself
– Natural Ways to Treat Mouth Ulcers
- 4 straightforward solutions to these painful sores
– Cartoons:
– 43 Ways to Fight the Flab – Part 2
- More simple tricks for eating less
- How (and why) you should control your cortisol
– Healthy Words: inspiring quotes
– The True Power of Good Nutrition: Case studies from the clinic
- How ‘Lesley’ was helped to cure her symptoms of feeling lethargic, bloated and generally not well
- An exotic fruit that helps reduce bruising
– 20 Healthy Living Tips for the New Year
- Easy-to-keep resolutions for your mind, body and soul
- Get glowing skin, a thinner waist, regular bowel movements and more energy with one simple change
– The Top 10 Weight Loss Superfoods
– Fertility Boosting Foods and Herbs
- What to eat to get the nutrients you need
– Your ‘No Effort’ New Year Detox
- Detox without dieting
- Why fasts and juice detoxs are no good
- What to eat and drink (especially if you don’t want raw foods all the time)
– Ask Marilyn:
- Star Question: Supplements for an over-active thyroid?
- Advice for Osteoporosis?
- Are fish oils dangerous?
- Am I getting my 5-a-day?
- Help with Polycystic Ovary Syndrome?
– Ingredient Spotlight: Turmeric
- How this Indian spice helps cancer, heart disease and arthritis
Dear Reader,