Curly kale has six times more calcium than broccoli and spinach and is loaded with antioxidants to boost immunity and has high levels of vitamin A, C and K. Just a 100g serving will provide 30 percent of the recommended daily amount of calcium to protect against osteoporosis.

This entry was posted on Saturday, March 1st, 2008 at 2:00 am and is filed under Immune System, Osteoporosis, Quick Tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.