– Letter from Marilyn – July 2008

– In the News: recent progress in the world of health

• Regular exercise cuts breast cancer risk
• Two glasses of wine a day increases breast cancer risk
• Warning over dangerous ‘gender bending’ chemical in baby bottles
• Think yourself thin
• Omega 3 may help reduce risk of Alzheimer’s
• Probiotics during pregnancy reduces risk of babies and children suffering allergies

– Menopause

• Phytoestrogens for the menopause, anyone?

– Vegetarian

• Do vegitarians have an increased risk of osteoporosis

– Fun in the sun

• Simple ways to look beach beautiful

– Black pepper

• Black pepper cuts cholesterol

– Weight loss

• Weight loss power foods

– Hypnotherapy and infertility

• Is it all in the mind?

– PCOS

• Eating to beat PCOS

– Case Study – July 2008

• Amenorrhoea

– Ginger

• Discovering herbs: Ginger

– An apple a day …

• … keeps fat jeans at bay

– Lymphatic system

• The lymphatic system and your health

– Asthma

• Asthma linked to lack of vitamin E during pregnancy

– Ask Marilyn:

• Natural treatments for haemorrhoids?
• Pre-menstrual swelling pains
• Star Question: Pain relief for a natural birth?

– Ingredient Spotlight:

• Oats– the health benefits

– Monthly Meal Idea:

• Flapjacks

– Coming Next Month (August 2008)

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