With the government planning to make swimming free for everyone in the run up to the 2012 Olympics why not check out the whereabouts of your local pool. Swimming builds endurance, boosts muscle strength and doesn’t hammer your joints. And it is good for your brain too! Experts believe a session in the pool can help as much as medication for recharging your batteries. Concentrate on the rhythm of your stroke as you swim and let your mind drift away to enjoy the benefits.

This entry was posted on Monday, December 1st, 2008 at 2:10 am and is filed under Exercise, Quick Tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.