Monthly Meal Idea: Mackeral Pate
Ingredients:
Pack of smoked mackerel fillets, skinned
2 tbsps organic natural yogurt
Large handful of chopped flat leaf parsley
Good grind of black pepper
Juice and rind from half an organic lemon
1-2tbsp organic horseradish sauce (adjust according to taste)
Put all the ingredients together in a large bowl and mash with a fork. Use a food blender if you prefer a smoother consistency. The consistency of the pate can also be adjusted by adding more or less yogurt – it is a great recipe to experiment with! Ideal on oatcakes with watercress.