A great way to maintain a healthy cardiovascular system is by adding flaxseed (linseed) to your daily diet. Flaxseed actually contains what is called alpha-linolenic acid, which is a fatty acid essential in controlling blood pressure. They can also boost your digestion; just make sure the flaxseed is crushed for easier consumption and absorption.

This entry was posted on Monday, June 1st, 2009 at 2:50 am and is filed under Heart Disease, Quick Tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.