Keeping fit by jogging or cycling in middle age and beyond slows and reverses the decline in muscle power, balance and coordination in later life, according to a study published in the April edition of the British Journal of Sports Medicine.

Women begin to lose fitness around the age of 35, with aerobic power falling by up to a half by the age of 60. This loss of fitness can make everyday activities exhausting but regular cardiovascular exercise which strengthens the heart and lungs can compensate for the fall in the body’s ability to use oxygen and generate energy that typically occurs in middle age. Reviewing previous studies on the benefits of regular exercise in middle age and beyond the research team came to the conclusion that a regular exercise programme can slow or reverse the loss of aerobic fitness and this in turn reduces the individual’s biological age. The Government advises that people exercise five times a week for 30 minutes or more and the level of exertion should be enough to raise heart beat to 120 beats a minute or higher, so brisk walking, gardening, housework, dancing and swimming are all recommended. Other evidence shows that regular exercise can ease symptoms of the menopause, boost weight loss and cut the risk of a range of health problems including obesity, diabetes, heart disease and depression.

Mums who eat the kinds of foods that contain hydrogenated fats, such as takeaways, snacks, cakes and sweets when they are pregnant or breastfeeding could end up with heavier babies.

According to the latest research which is published in the journal Lipids in Health and Disease a diet rich in hydrogenated fats and oils – which help extend the shelf life of many processed foods – can lead to the creation of trans fats which previous studies have shown can increase the risk of heart disease, obesity and diabetes. The study suggests that there is a direct link between the level of trans fat eaten by nursing mothers and the level of these fats in their breast milk. The researchers also point out that other studies have suggested that babies exposed to trans fatty acids in the womb and during lactation could be negatively affected into adulthood.

If you’re trying to get pregnant and your partner smokes and drinks now might be the best time for him to quit smoking and cut down on his drinking.  Smoking is linked to birth defects such as spina bifida and cleft palate while drinking large amounts of alcohol has been linked to heart defects, among other problems.

While it is well known that a mother-to-be’s health and diet can affect the future health of her unborn child, new research from the University of Idaho suggests that their partners have an equally important role to play.

Toxic chemicals in cigarettes and alcohol are thought to cause changes in the DNA which are passed down via the sperm to future generations. So even if a smoker’s child never starts smoking, they might still carry the associated risks.

The message is simple: Men are as important as women in terms of their impact on the baby and their health in later life and men who smoke and drink could be endangering the health of their future children and grandchildren.

This warning came along with another warning about a widely used pesticide which may cause prostate and kidney problems across many generations. The pesticide research, presented at the annual conference of the American Association for Advancement of Science, centred around vinclozolin, which is used on oilseed rape in the UK and on grapes and fruit and vegetables in other parts of the world. When it was injected into unborn rats in the first days of life it caused prostate and kidney problems in the young animals. The rats’ sons, grandsons and great-grandsons also suffered prostate and kidney defects. Previous work showed that exposure to vinclozolin in the womb can also affect the quality and quantity of sperm for several generations.

Admittedly, concentrations of the pesticide used were much higher than those people would normally be exposed to, but the experiments provide evidence that the effects of toxins can persist for generations.

The study also underlines the importance of suspending our long held assumption that men are less important in healthy human reproduction than women. Fortunately, not all damage to sperm is permanent and any man hoping to start a family should think twice about drinking and smoking. This is because when both mother and father-to-be minimise their exposure to toxic chemicals, the risk of potential reproductive harm is minimised.