Tofu Fruit Whip

Serve this topped with slices of fresh fruit or on your favourite breakfast cereal.

– 100g (4oz) organic tofu, drained

– 100g (4oz) fresh or frozen fruit (strawberries, blueberries, peaches, pears etc.  (If you use some tinned fruit like mandarins then make sure the fruit is in juice rather than syrup.)

– Maple syrup to taste

– Dash of pure vanilla essence

– 1 tablespoon tahini (optional)

 

Blend all the ingredients until smooth.  The addition of the tahini gives the whip a creamier taste. 

Serves 4:

• 2 tsp olive or sesame oil
• 2 onions, diced
• 2 tbsp soya sauce or tamari
• 2 medium cauliflowers, cut into florets
• 2 cups of millet
• 6 cups of water

To a heated pan, add the oil and onions and stir until tender.  Add the soya sauce and stir again.  Add the cauliflower, water and millet.  Bring to a boil and cook on a low flame for 30 minutes.  When cooked mash the mixture and serve with leafy green vegetables.