Lemons have alkalising properties and a calming effect on the nervous system. They also contain citric acid which is great for cleanings and eliminating toxins. Blend together two mangos, I handful of berries, half a lemon and 100 ml of organic, fresh pressed apple juice. Put your feet up and enjoy.

Vitamin K is found in green leafy vegetables such as broccoli and cabbage and in fermented dairy products and its primary role is to help blood clot.

New research from the University of Nantes in France has shown that when a vitamin K dependent protein, matrix GLS, is inactivated it restricts blood flow and causes swelling in the veins. This highlights the important role vitamin K can play in maintaining vascular health. Varicose veins affect one in three women and around half as many men.

Food scientists in Taiwan report capsaicin – the natural compound that gives red pepper its spicy kick – can reduce the growth of fat cells. Toss it in stir fries, add to your pasta and sauce or enjoy it raw and crunchy in salads.