Strawberries may help to delay memory loss in old age, say scientists at California’s Salk Institute.

The berries contain an antioxidant, fisetin, which enhanced the brain power in mice. Fisetin is to be investigated further as a natural cure for degenerative diseases such as Alzheimer’s.

People who bruise easily could try eating more pineapple. It’s rich in an enzyme called bromelain which is used to lessen swelling after an injury.

Only a ripe pineapple can produce bromelain so look for one with a fresh tropical smell. But don’t eat more than half a day as too much can cause stomach upsets. (Bromelain is also available in supplement form).

From about 6 months of age, think about using well cooked lentils in with vegetables as weaning food.

Lentils are one of Nature’s superfoods and contain good amounts of protein, iron, manganese and zinc.