Restful sleep is essential for a fully functioning mind and body. Most of us need around seven to eight hours of sleep a night. Long lie ins can give you symptoms of jet lag without the holiday so get up at the same time on weekends and go to bed earlier if you feel tired.
With the government planning to make swimming free for everyone in the run up to the 2012 Olympics why not check out the whereabouts of your local pool. Swimming builds endurance, boosts muscle strength and doesn’t hammer your joints. And it is good for your brain too! Experts believe a session in the pool can help as much as medication for recharging your batteries. Concentrate on the rhythm of your stroke as you swim and let your mind drift away to enjoy the benefits.
10 minutes talking a day boosts brainpower according to a new study from the