– Letter from Marilyn – March 2008

– In the News: recent progress in the world of health

• The big breakfast diet
• Laughing your way to better health
• Walk away from the menopause
• Four health habits that could add over a decade to your life
• Upset stomach risk from chewing gum

– Menopause

• Natural ways to treat menopause-related digestive upsets

– Lose belly fat fast

• 7 proven steps

– Quick Tip: Green house

• Living near green spaces

– Calcium supplements

• The best way to protect your bone health?

– Hay fever / allergies

• Natural preventions

– The True Power of Good Nutrition – March 2008

• Menstrual Migraines

– Fertility

• Essential fats

– Discovering herbs

• Passion flower

– Exercise

• Get your 30 a day

– Quick Tip: Curly Kale Comeback

• The health benefits

– Ask Marilyn:

• Star Question: Night sweats & insomnia?
• Large weight gain before periods?
• Portion sizes for young children?
• Frozen vs. fresh vegetables?

– Ingredient Spotlight:

• Celery – the health benefits

– Monthly Meal Idea:

• Vegetable Salad

– Coming Next Month (April 2008)

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