A lovely alternative to traditional muesli and porridge, originally created by Dr Bircher-Benner in the 1890s.

Serves 2

 

75mg organic porridge oats

25mg organic dried apricots or organic raisins

Juice from half a fresh lemon

1 organic apple

1tbsp ground almonds

2tbsp organic natural bio yogurt

1tbsp toasted flaked almonds

1tsp ground cinnamon

75mg blackberries or berries of your choice

 

Method

1.       Place the oats and dried apricots in a bowl and pour over approximately 100ml organic apple juice, water or oat milk and the lemon juice. Leave in the fridge for at least 2 hours or overnight.

2.       The following morning, grate the apple and stir into the oat mix along with the ground and flaked almonds, yogurt and cinnamon.

3.       Transfer the muesli into bowls and top with the blackberries and a little extra sprinkled cinnamon if desired.

This entry was posted on Thursday, May 1st, 2008 at 1:00 am and is filed under Monthly Meal Ideas. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.