– Letter from Marilyn – April 2008

– In the News: recent progress in the world of health

• 2 cups of coffee a day can increase miscarriage risk
• Stand up and lose pounds
• Cut down refined carbs to save sight
• Accupuncture boosts IVF success rates
• Ageing process can be slowed down by multivitamin and mineral pill a day

– Menopause

• Natural ways to ease menopause-related clumsiness and forgetfullness

– Diet Myths

• Debunking the top 10 diet myths

– Beat the pounding

• Avoiding foods that trigger headaches

– Get Slim

• How to think yourself slim

– Power of Sleep

• The healing power of sleep

– Quick Tip: Tea

• Mugs of tea may help avoid Parkinson’s

– Case Study – April 2008

• Sugar cravings

– Boosting fertility

• Protect yourself from plastics

– Discovering herbs

• Nettle

– Exercise

• Get your 30 a day

– Learn to meditate

• Simple ways to boost your health

– Ask Marilyn:

• Kids lunch meals?
• Healthy fast food?
• Can Yoga help weight loss?
• Star Question: ‘Fat Around the Middle’

– Ingredient Spotlight:

• Tahini- the health benefits

– Monthly Meal Idea:

• Tofu fruit whip

– Coming Next Month (May 2008)

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