Contents Page – April 2007
– In the News: recent progress from the world of health
- Eating watercress can help protect against cancer
- Housework is bad for you!
- Hide the biscuit tin
- Air pollution
- Lighten up
– The super herbs your body really needs
– Mid life waist gain and how you can shift it
- a battle plan to help you regain a youthful shape
- Pink grapefruit provides plenty of fibre
– Exercises to tone your tummy
– The real reasons you can’t sleep
- A good night’s sleep is vital for your health and wellbeing
– Quick Tip: Avoid that afternoon slump
- Choose the right snacks to keep you going
– Spring clean your life: How to beat your stress triggers
- Anti-anxiety foods and tips to refresh your body and mind
- This month’s inspiring quote
– The true power of good nutrition: Case studies from the clinic
- How Brenda’s severe eczema improved tremendously
– Five ways Acupuncture may boost fertility
- A promising treatment for infertility
– How to make sure you eat enough fruit and vegetables
- Five-a day is an achievable target with these tips
- Eat the right foods and boost your brain power
– How much is too much: your guide to portion size
- How to pick sensible portion sizes
- Your four-week plan to establish a healthy routine
- Why you should check the calories in your cappuccino
– Ask Marilyn:
– Ingredient spotlight: Apple cider vinegar
- A traditional remedy for arthritis and many other ailments
– Monthly meal idea: Sweet and sour sauce
- Use to make stir-frys, vegetables or rice more interesting