Monthly meal idea: Avocado Dip
This is a lovely summer dip and can be eaten with raw carrot, celery and cucumber sticks or used as a filling in wholemeal pitta bread.
- Â 1 tablespoon cider vinegar
- Juice of 1 lemon
- 6 tablespoons of mayonnaise – either use an egg free mayonnaise or an all natural mayonnaise – both should be without sugar
- 1 tablespoon fresh parsley, finely chopped
- 3 hard boiled organic eggs
- 1 ripe avocado
- 1 teaspoon clear honey or maple syrup
- Sea salt and black pepper to taste (optional)
Put all the ingredients in the blender and switch on.