Monthly meal idea: Avocado Dip

Avocado dip(Enough for 4)

This is a lovely summer dip and can be eaten with raw carrot, celery and cucumber sticks or used as a filling in wholemeal pitta bread.

  •  1 tablespoon cider vinegar
  • Juice of 1 lemon
  • 6 tablespoons of mayonnaise – either use an egg free mayonnaise or an all natural mayonnaise – both should be without sugar
  • 1 tablespoon fresh parsley, finely chopped
  • 3 hard boiled organic eggs
  • 1 ripe avocado
  • 1 teaspoon clear honey or maple syrup
  • Sea salt and black pepper to taste (optional)

Put all the ingredients in the blender and switch on.

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