Contents Page – September 2007
– In the News:
- Work related stress and long hours can bring an earlier menopause
- The dangers of eating grapefruit
- Yo-Yo dieting can increase risk of kidney disease
– Quick Tip: Folic acid reduces your risk of stroke
– This month’s nutritional spotlight: Bananas
– Quick Tip: slow down when you eat to lose weight
– Small Changes: Big Weight Loss
– Osteoporosis: How vitamin K can keep your bones strong
– Aromatherapy: the sweet way to boost your fertility
– Get cracking: The health benefits of nuts
– Ten years younger: How to beat common wrinkle accelerators
– The True Power of Good Nutrition – Case Study September 2007
– Black Cohosh and menopause: your questions answered
– Coping with empty nest syndrome without reaching for the biscuit tin
– Quick Tip: Don’t hit the snooze button
– Natural fixes for perimenopausal menstrual irregularities
– How safe is the water you drink? Tap vs. bottled.
– Some non chemical bathroom products
– Quick Tip: Friendship is better than money
– Quick Tip: Another reason not to Yo-Yo diet
– Ask Marilyn:
- Star Question: Lack of libido?
- Cutting back on salt?
- Are we trying too hard to get pregnant?
- Complementary therapies and IVF?