Contents Page – October 2007
– Letter from Marilyn – October 2007
– In the News: Recent progress in the world of health
- Diesel fumes can be deadly
- How a bowl of cereal may beat stomach cancer
- Gut reaction
- Unhealthy health foods
– Vitamin B12 deficiency increases the risk of osteoporosis
- Help in maintaining bone density
- The potential risks of some materials
- Natural ways to ease sore throats
- Spice up your life
– 20 ways to boost your fertility
- Follow our advice to increase your chances of conceiving
- Natural ways to lower your blood pressure
– The True Power of Good Nutrition – Case Study October 2007
- Clare avoids the need for a hysterectomy
- Helps the brain
– How to eat: Back to the basics of healthy eating
- Our honest, healthy eating plan
– How to shop: Your shopping trolley makeover
- Which foods to include and which to leave on the shelves
– Nutritional spotlight: celery
- A cure for hypertension
– Quick Tip: Take regular breaks
- Don’t be tied to your desk
– Menopause: reducing your risk of heart disease
- The role of diet and lifestyle
– Quick Tip: Used green tea bags
- Recycle the leaves
– Ask Marilyn:
– Ingredient Spotlight: Quinoa
- A good source of protein
– Monthly Meal Idea: Quinoa Pudding
- An alternative to rice pudding