Serves 4:

• 2 onions, sliced
• 4 cups of water
• 4 apples, sliced
• 6 tablespoons sultanas
• 2 red cabbage, finely shredded
• ½ teaspoon sea salt

In a heavy pan, bring the water to the boil, add the onions and cook for two minutes. Add the apples, sultanas, red cabbage and salt. Cover and cook until tender, about 30 minutes.

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