– Letter from Marilyn – June 2008

– In the News: recent progress in the world of health

• Food additives do children harm
• Hot flushes vanish with flax seeds
• Drop the feast and famine diet
• One sausage a day causes cancer risk
• Regular exercise can stop the biological clock
• Cake eating mums can make their babies fat

– Menopause

• Eating for a change: Five dietary changes that are essential for the menopause

– Ease bloating

• How to ease PMS related bloating

– Vaginal infections

• Natural ways to treat vaginal infections

– Help save the rainforest

• Brazil nuts: good for you and keeping th Amazon rainforest alive

– Weight loss

• The weight-loss benefits of mindful eating

– Case Study – June 2008

• Early menopause

– Osteoporosis

• Osteoporosis: why good digestion matters

– Housework

• Cleaning your house could give you asthma

– Infertility

• Homeopathy and infertility

– Discovering herbs

• Motherwort: the benefits

– Morning sickness

• Natural ways to beat morning sickness

– Ask Marilyn:

• Can you help me boost my libido
• Should I try the baby food diet?
• Star Question: Binge eating and PCOS?

– Ingredient Spotlight:

• Carrots – the health benefits

– Monthly Meal Idea:

• Carrot and raisin loaf

– Coming Next Month (July 2008)

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