– In the News: recent progress in the world of health

– The Peri-menopause

• The peri-menopause diet

– Heart burn

• Natural ways to cool the fire

– Clock Change

• How to beat the jet lag

– Quick Tip: Live the Okinawan way

• The inhabitants of the Japanese Island of Okinawa are clearly getting something right

– Fertility

• Everyday products that may be affecting your fertility. How to detox safely when you’re trying for a baby

– Case Study

• This month’s case study is 40 year old ‘Nicola’ who came to the Clinic for help with her skin

– Immunity

• Boosting immunity with nutrition: Marilyn’s top 20 tips

– Carrier bags

• Why you’ve got to lose the bag

– Ask Marilyn:

• what can I do about repeatedly feeling low and exhausted?
• can I drink coffee when trying to conceive?
• Star Question: My weight loss has plateaued, what can I do?

– Ingredient Spotlight:

• Leeks – the health benefits

– Monthly Meal Idea:

• Grilled Salmon with stir fried vegetables

– Coming Next Month (November 2008)