Contents Page – October 2008

In the News: recent progress in the world of health

The Peri-menopause

  • The peri-menopause diet

– Heart burn

  • Natural ways to cool the fire

Clock Change

  • How to beat the jet lag

Quick Tip: Live the Okinawan way

  • The inhabitants of the Japanese Island of Okinawa are clearly getting something right


  • Everyday products that may be affecting your fertility. How to detox safely when you’re trying for a baby

Case Study

  • This month’s case study is 40 year old ‘Nicola’ who came to the Clinic for help with her skin

– Immunity

  • Boosting immunity with nutrition: Marilyn’s top 20 tips

Carrier bags

  • Why you’ve got to lose the bag

– Ask Marilyn:

Ingredient Spotlight:

  • Leeks – the health benefits

Monthly Meal Idea:

  • Grilled Salmon with stir fried vegetables

Coming Next Month (November 2008)

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