If you are finding it hard to lose weight; your weekends may be to blame, according to recent research from Washington University School of Medicine. In a year long study they found that people on strict diet and exercise programmes were more likely to let things go on a Saturday and Sunday – with Saturday being the most calorie high day. So if you are struggling to lose weight take a good look at your calorie intake over the weekend.

This entry was posted on Monday, December 1st, 2008 at 3:00 am and is filed under In the News, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.