If the stress of Christmas is all getting too much try this star of Bethlehem meditation for seasonal stress. Breathe in deeply and visualise a perfect star up in the sky above you, shining with a tremendous bright light. As you breathe in the white light shoots down and pours into you filling your whole body with its power. As you breathe out, feel the white light taking your stress away. On the next in breath, pinpoint the cause of your stress and direct the light right at it – like a wand sending out a blast of light. As you breathe out, the light zaps away the stress. Keep breathing like this for several minutes, breathing in the star’s white light and breathing out stress.

This entry was posted on Monday, December 1st, 2008 at 12:50 am and is filed under Quick Tips, Stress. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.