– In the News: recent progress in the world of health

–  Case Study

– Ask Marilyn:

• My vagina feels dry. I’m approaching the menopause. Are there any natural remedies that you can recommend?
• I snack on sweet foods and am steadily putting on weight. What foods can help me feel full naturally?
• My bottom gets really itchy. Are there any natural remedies you can recommend?
• Star Question: Espom Salts or Magnesium Sulphate sound great for some skin problems. Are there any cases where it would not be recommended (such as during pregnancy?).

– Ingredient Spotlight:

• Peas – the health benefits

– Monthly meal idea:

• No cook pea soup 

– How to shift stubborn fat

• Effective ways to lose the last pounds

– Boosting immunity

• Continued!

– Menopause

• Rekindle your libido naturally

– Discovering herbs

• Agnus castus

– Osteoporosis

• Your osteoporosis prevention exercise prescription

– Boosting fertility

• With vitamin E

Quick tips:

– 20%

• Is how much 20 minutes of housework a week can cut your risk of a low mood

– Eating for two

• Sensible and healthy weight management before and during pregnancy

– Honey Honey

• An aphrodisiac and nutritional

– Need viagra

• Try watermelon instead.

– Coming Next Month (March 2009)

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