Contents Page – February 2009


In the News: recent progress in the world of health

–  Case Study

  • This month’s case study is 33 year old ‘Katy’ who came to the clinic with painful breasts

Ask Marilyn:

Ingredient Spotlight:

  • Peas – the health benefits

Monthly meal idea:

  • No cook pea soup 

How to shift stubborn fat

  • Effective ways to lose the last pounds

Boosting immunity

  • Continued!

– Menopause

  • Rekindle your libido naturally

Discovering herbs

  • Agnus castus

– Osteoporosis

  • Your osteoporosis prevention exercise prescription

Boosting fertility

  • With vitamin E


Quick tips:


  • Is how much 20 minutes of housework a week can cut your risk of a low mood

Eating for two

  • Sensible and healthy weight management before and during pregnancy

Honey Honey

  • An aphrodisiac and nutritional

Need viagra

  • Try watermelon instead.

Coming Next Month (March 2009)

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