Contents Page – March 2009


In the News: recent progress in the world of health

–  Case Study

  • This month’s case study is 32 year old ‘Katy’ who came to the clinic with painful periods

Ask Marilyn:

Ingredient Spotlight:

  • Kale – the health benefits

Monthly meal idea:

  • Kale Colcannon

Your 40s, 50s and 60s

  • Control common problems the natural way

Boosting immunity

  • Continued!

– Bowel caner

  • Protect yourself


  • Treating menopause–related skin problems naturally

– Eating for energy

  • Do you feel tired all the time?

Healthy foods

  • That can cause weight gain 

Quick tips:

Eat smaller fish in pregnancy

  • If you want clever kids

Smile every day

  • Smiling and laughing has been shown to reduce levels of the stress hormone cortisol.

Immune-boosting smoothie

  • Packed with vitamin C

Coming Next Month (April 2009)

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