– In the News: recent progress in the world of health

–  Case Study

• This month’s case study is 32 year old ‘Katy’ who came to the clinic with painful periods

– Ask Marilyn:

• My hair and nails are dry and brittle. My skin also looks dull and creased. Are there any foods I can eat to make me look healthier and younger?
• Since the menopause started, when I sneeze, cough, laugh or run I can’t stop leaking a little urine. Are there any natural ways to stop this happening?
• Star Question: My daughter is keen to start a family but suffers from Polycystic Ovaries, is there any advice you would give her to increase her chances of conveiving?

– Ingredient Spotlight:

• Kale – the health benefits

– Monthly meal idea:

• Kale Colcannon

– Your 40s, 50s and 60s

• Control common problems the natural way

– Boosting immunity

• Continued!

– Bowel caner

• Protect yourself

– Menopause

• Treating menopause–related skin problems naturally

– Eating for energy

• Do you feel tired all the time?

– Healthy foods

• That can cause weight gain 

Quick tips:

– Eat smaller fish in pregnancy

• If you want clever kids

– Smile every day

• Smiling and laughing has been shown to reduce levels of the stress hormone cortisol.

– Immune-boosting smoothie

• Packed with vitamin C

– Coming Next Month (April 2009)

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