You probably know how good oily fish is for your heart, but white fish (such as cod and haddock) could also be beneficial. Research from Kuopio University Hospital in Finland, suggests that white fish might protect against heart disease. Fish is a good source of protein – this, combined with the fact that it is low in saturated fat and cholesterol may help lower blood pressure. White fish also provides moderate amounts of omega 3 fatty acids, which are known to have cardiovascular benefits.

This entry was posted on Friday, May 1st, 2009 at 2:40 am and is filed under Heart Disease, Quick Tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.