Contents Page (July 2009)


In the News: recent progress in the world of health


–  Case Study

  • This month’s case study is 40 year old ‘Stephanie’ who came to the clinic with psoriasis

Ask Marilyn:

Ingredient Spotlight:

  • Red peppers – the health benefits

Monthly meal idea:

  • Piedmontese Peppers with Anchovies

Naturally healthy summer

  • Marilyn’s top 20 tips

Eat healthily

  • On a budget

– Boosting energy

  • With high energy foods

Good hygiene

  • Fod good health

– The hygiene hypothesis

  • Are we too clean?


Top tips:

Get moving

  • To beat cancer

Feeling hearty

  • Omega-3 oils can help prevent heart attacks

Massage cuts blood pressure

  • Regular massage can lower blood pressure

Coming Next Month (August 2009)

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