– Letter from Marilyn

– In The News: Recent progress in the world of health

• Stay Cheery to Ward Off Illness
• Maintaining a Healthy Lifestyle Beats Diabetes
• Folic Acid Improves Memory
• Stay Active to Lower Your Breast Cancer Risk

– Natural Deodorants

• Why antiperspirants are bad for you …
• … and what to use instead

– Quick Tip: Honey & Avocado Face Mask for Dry Skin

• A simple face mask to replenish skin vitamins

– Gut Reactions

• How Leaky Gut Syndrome causes bloating, constipation, diarrhoea, toxic overload, blood sugar imbalances, and weight gain

– Menopause SOS: Instant solutions for hot flushes, mood swings and more

• Plus how to keep a clear memory and sleep better at night

– Water: Should You Really Drink 8 Glasses a Day?

• How much your body can make for itself
• Why you need water
• When (& how much) you should drink

– Eat Yourself Thin (21 Fat Burning Foods)

• 21 Foods that shield your cells from fat and promote weight loss

– Cartoons: Fat Clothes

– Cartoons: Lions

– Libido-boosting Herbs

• Natural ways to increase your sex drive and potency
• Herbs that help both physically and emotionally

– Healthy Words: Insipring Quotes

– The True Power of Good Nutrition: Case Studies from the Clinic

• How ‘Belinda’ discovered she had osteoporosis and how she started to correct it

– Your Guide to Healthy Snacking

• Reasons and Recipes to let yourself snack

– How to Triple Your Bone Building Power

• Why one particular type of exercise is 3 times better than the rest

– 10 Top Tips to Get Your 5-a-Day

• Simple ways to make eating healthily both easy & fun

– Toxin-free Living: 12 Ways to Protect Yourself

• Which chemicals and ‘secret ingredients’ to watch out for
• Which plants actually absorb toxins for you

– 10 Ways to Lift Your Child’s Mood

– Ask Marilyn:

• Star Question: Help with vomiting and abdominal pains around my period?
• Portion sizes for children?
• Is Soya useful in the menopause?
• How many eggs should I eat?

– Ingredient Spotlight: Watercress

• How this simple vegetable helps slow down the ageing process

– Monthly Meal Idea: Butternut Squash Filled With Goat’s Chese & Watercress

– Coming Next Month (April 2007)

– Letter from Marilyn

– In the News: Recent progress in the world of health

• Trick Your Tummy into Feeling Full
• A Healthy Diet Helps Kids’ Behaviour
• The Long Slow Comfortable Chew
• A Daily Soy Drink Can Help Boost Bone Density in Women

– Natural Air Fresheners

• The 2 ‘secret ingredients’
• Recipes for neutralising body odour, cooking smells, cigarette smoke, toilet smells and more …

– Quick Tip: Healthy Ageing

• A common fruit shown to delay memory loss

– Natural Ways to Treat Colds and Flu

• Why you should actually encourage the symptoms, not prevent them
• Simple remedies for stuffy noses, sore throats and sounder sleep
• Which supplements actually work?

– Outwitting Osteoporosis

• Why your calcium intake is only half the story
• What else you need to do to protect yourself

– Natural Ways to Treat Mouth Ulcers

• 4 straightforward solutions to these painful sores

– The Top 10 Detox Superfoods

– Cartoons:

• ‘Deskercise’
• Parking Further Away

– 43 Ways to Fight the Flab – Part 2

• More simple tricks for eating less
• How (and why) you should control your cortisol

– Healthy Words: inspiring quotes

– The True Power of Good Nutrition: Case studies from the clinic

• How ‘Lesley’ was helped to cure her symptoms of feeling lethargic, bloated and generally not well

– Quick Tip: Staying Healthy

• An exotic fruit that helps reduce bruising

– 20 Healthy Living Tips for the New Year

• Easy-to-keep resolutions for your mind, body and soul
• Get glowing skin, a thinner waist, regular bowel movements and more energy with one simple change

– The Top 10 Weight Loss Superfoods

– Fertility Boosting Foods and Herbs

• What to eat to get the nutrients you need

– Your ‘No Effort’ New Year Detox

• Detox without dieting
• Why fasts and juice detoxs are no good
• What to eat and drink (especially if you don’t want raw foods all the time)

– Ask Marilyn:

• Star Question: Supplements for an over-active thyroid?
• Advice for Osteoporosis?
• Are fish oils dangerous?
• Am I getting my 5-a-day?
• Help with Polycystic Ovary Syndrome?

– Ingredient Spotlight: Turmeric

• How this Indian spice helps cancer, heart disease and arthritis

– Monthly Meal Idea: Tofu Pilau
– Coming Next Month

– Letter from Marilyn

– In The News:

• Eat Up Your Greens and Fight Cancer
• Walnuts Work Wonders for Heart Disease
• Omega 3 and Alzheimer’s
• People Don’t Understand Food Labels
• Walking May Not Be Enough to Get Health Benefits
• Weight Loss is the Best Way to Prevent Diabetes
  

– ‘Deskercise’: How to Work Out While You Work

• 6 simple tips to stay fit and toned even if your job is desk bound

– Quick Tip: Weaning

• Use this natural superfood to boost your baby’s vitamin levels

– 43 Ways to Fight the Flab – Part 1

• Simple tricks for eating less
• Easy ways to stay motivated
• How to teat more without eating more calories
• Colours and smells that stop you feeling hungry (and those that make it worse too)
• Extra ways to burn excess calories

– Airport Food and How to Survive It

– Eating Out and Eating Healthily

• What to eat
• What to drink
• What to ask your waiter or waitress

– Natural Alternatives to Chemical-Based Cleaning Products

• Natural bleaches, limescale removers, window cleaners and stain lifters

– Healthy Quotes: A Proper Diet

– The True Power of Good Nutrition: Case Studies from the Clinic

• How ‘Susan’ found that she was risking osteoporosis and what she did to avoid it

– How to Keep Your Skin Looking Young and Healthy

• 4 easy tips for great skin at any age

– Sneeze-proof Your Winter: Your Cold & Flu Prevention Plan

• How to stay cold-and-flu-free this winter
• What to eat
• What supplements to take
• What to watch out for
• … and even how much sex to have

– Ask Marilyn:

• Star Question – “Menopause and natural remedies – when should I start?”
• “Can nutrition help sufferers of ME?”
• “Can I stay on digestive enzymes long term?”
• “What’s the best way to eat less? (Diets don’t work for me).”
• “Was my son’s asthma caused by hamburgers and fizzy drinks?”

– Quick Tip: Healthy Ageing

• Can exercise really prevent Alzheimer’s?

– Ingredient Spotlight: Apples

• Why the skin is the most beneficial part
• Heart disease, cancer, allergies, inflammation – is there anything apples don’t help with?

– Monthly Meal Idea: A Different Kind of Christmas Cake

– Coming Next Month (February 2007)