– In the News: recent progress in the world of health

–  Case Study

• This month’s case study is 40 year old ‘Nicola’ who came to the Clinic for help with her skin

– Don’t Let Your Diet Fail

• Ten Common Mistakes Women Make

– Breast discomfort

• Natural treatments

– Ask Marilyn:

• What can I do about worse PMS symptoms in the winter?
• How can I subtly help my husband lose weight?
• How do I get my kids to eat their vegetables?
• Star Question: are there any herbs can you take to get your periods back if you’ve been diagnosed with an early menopause?

– Ingredient Spotlight:

• tomatoes

– Monthly Meal Idea:

• Vegetable Casserole

– Menopause diet spotlight

• Essential fatty acids

– Immunity

– Fertility

• Eliminate toxins and boost your fertility

– Outwitting osteoporosis

• Boron and zinc

– Discovering herbs

• Oat straw

– Quick Tip: Sniff a lemon

• Sniff a ripe lemon as the scent of citrus fruits can increase alertness

– Quick Tip: Stand on your head

• Turning yourself upside down can boost memory and alertness

– Coming Next Month (December 2008)

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