Contents Page (May 2009)

In the News: recent progress in the world of health

–  Case Study

  • This month’s case study is 40 year old ‘Hannah’ who came to the clinic with cystitis

Ask Marilyn:

Ingredient Spotlight:

  • Mackerel – the health benefits

Monthly meal idea:

  • Mackerel Pate

Boost your energy

  • The natural way

Feeding your face

  • How food can make you look younger or older

– Perfect legs

  • 15 natural tips

Boost your sex drive

  • 8 natural ways

– Menopause

  • Dispelling the myths


Quick tips:

Red grape seed extract

  • Could be the latest weapon in the fight against Alzheimer’s.

Write it down

  • Dieters who kept a daily food diary lost up to twice as much weight as those who did not.

White fish is good for your heart

  • The cardiovascular benefits.

Can’t sleep?

  • T’ai Chi could be the answer.

Coming Next Month (June 2009)

Comments are closed.