– In the News: recent progress in the world of health

• Laugh your weight away
• Apple juice can keep the brain healthy and prevent Alzheimer’s
• Eggs can keep your blood pressure down
• It’s fine to go to work on an egg

–  Case Study

– Ask Marilyn:

• For the past two years I have suffered from agonisingly heavy periods. My doctor has suggested a hysterectomy, should I go ahead with it?
• My hair and nails are very dry and brittle and snap easily. Could an alternative remedy help?
• What’s healthier: boiling or steaming?
• Star Question: What would you suggest for helping to lower cholesterol before resorting to statins?

– Ingredient Spotlight:

• Mackerel – the health benefits

– Monthly meal idea:

• Mackerel Pate

– Boost your energy

• The natural way

– Feeding your face

• How food can make you look younger or older

– Perfect legs

• 15 natural tips

– Boost your sex drive

• 8 natural ways

– Menopause

• Dispelling the myths

Quick tips:

– Red grape seed extract

• Could be the latest weapon in the fight against Alzheimer’s.

– Write it down

• Dieters who kept a daily food diary lost up to twice as much weight as those who did not.

– White fish is good for your heart

• The cardiovascular benefits.

– Can’t sleep?

• T’ai Chi could be the answer.

– Coming Next Month (June 2009)

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