– In the News: recent progress in the world of health

• Tennis can help beat the Menopause
• Risk of blood sugar problems increases with lack of sleep
• Stress linked to asthma and allergies in children
• Mobile phone link to hyperactivity
• Simple diet and lifestyle changes can hold back the years
• Processed meat increases cancer risk

–  Case Study

– Ask Marilyn:

• I’ve recently been diagnosed with higher than normal blood pressure. Could you tell me if there are some herbs that can help lower high blood pressure?
• I’ve recently had a bad cold sore, accompanied by a fever, swollen glands and general fatigue. What can I do to prevent it happening again?
• Star Question: I keep getting headaches and sometimes I feel nauseous and have to avoid light, what can I do nutritionally to help myself?

– Ingredient Spotlight:

• Aubergine – the health benefits

– Monthly meal idea:

• Spicy Bean and Aubergine Dip

– Pain relief

• The natural way

– Beat hay fever

• How your diet can help

– Boosting energy

• The natural way

– Menstrual cramps

• Natural cures

– Get-slim vitamin

• Are you getting enough?

– The summer fertility plan

• Tips for both of you 

Quick tips:

– Reduce your risk of osteoporosis

• Cut down on soft drinks

– Boost your heart health

• Add flaxseed to your daily diet

– Berry good for you

• These incredible antioxidants help fight heart disease and cancer

– Broccoli beats cancer

• Four servings a week is thought likely to protect you from many forms of disease

– Coming Next Month (July 2009)

This entry was posted on Monday, June 1st, 2009 at 4:50 am and is filed under Contents Pages. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.