– Letter from Marilyn – March 2008

– In the News: recent progress in the world of health

• The big breakfast diet
• Laughing your way to better health
• Walk away from the menopause
• Four health habits that could add over a decade to your life
• Upset stomach risk from chewing gum

– Menopause

• Natural ways to treat menopause-related digestive upsets

– Lose belly fat fast

• 7 proven steps

– Quick Tip: Green house

• Living near green spaces

– Calcium supplements

• The best way to protect your bone health?

– Hay fever / allergies

• Natural preventions

– The True Power of Good Nutrition – March 2008

• Menstrual Migraines

– Fertility

• Essential fats

– Discovering herbs

• Passion flower

– Exercise

• Get your 30 a day

– Quick Tip: Curly Kale Comeback

• The health benefits

– Ask Marilyn:

• Star Question: Night sweats & insomnia?
• Large weight gain before periods?
• Portion sizes for young children?
• Frozen vs. fresh vegetables?

– Ingredient Spotlight:

• Celery – the health benefits

– Monthly Meal Idea:

• Vegetable Salad

– Coming Next Month (April 2008)

– In the News: recent progress in the world of health

• Omega oils keep your brain healthy
• A carrot a day to keep the doctor away
• Spinach can give your heart extra strength
• Afternoon naps can help lower your blood pressure
• Fasting once a month could help stave off a heart attack

– Menopause:

• Your supplements A to Z

– Hunger breakthrough:

• How to beat cravings and lose weight for good

– Is your diet giving your bones what they need?

– How to repair the festive damage:

• Clearing out those toxins

–Quick Tip: Cutting down on salt when you’re eating out

– The true power of good nutrition – Case study, December 2008

• Boosting your immune system

– Boosting your Fertility:

• Protect yourself from environmental and occupational hazards

– Quick Tip: Computer Protection Tips

– Less salt, more taste:

• The sensible use of salt in your diet

– Hypericum:

• A closer look at St John’s Wort

– Time for tea

• New research is proving that it can positively benefit your health

– Eat to sleep better

• What to avoid and what may help

– Ask Marilyn:

• Is my love of chocolate giving me spots?
• Natural therapies for Migraines?

– Monthly Meal Idea:

Tasty carrots and parsnips

– Coming Next Month (January 2008)

–Letter from Marilyn – December 2007

– In the News: recent progress in the world of health

• Brushing and flossing your teeth could save you from a heart attack
• Lack of sleep linked to an increased risk of heart disease
• Nuts and oily fish cut risk of childhood diabetes
• Pesticides can double the risk of asthma
• Diet linked to bad behaviour
• Grain and able

– Alternative treatments for menopause symptoms

– Eating for Immunity

– Quick Tip: Brain booster

– What you should or should not be eating at 40+

• Specific nutrients through different stages of life

– Five easy steps to better bone health

– Beat the boxing day bloat

• Smart ways to beat it

– The true power of good nutrition – Case study, December 2007

• Trying to lose weight

– Fat-proof festive eating

• How to keep weight off and be healthy

– Quick tip: don’t eat the decorations

– Your winter energy make over

• Add some zest back into your life

– Banish dry skin

• Help your skin over the winter

– Quick Tip: DIY avocado facial

– Ask Marilyn:

• Star Question: the blood type diet?
• Fish oils for a heart attack?
• Do we really need to take supplements every day?

– Ingredient spotlight:

• Tofu – carries with it a number of health benefits

– Monthly Meal Idea:

• Tofu bake

– Coming Next Month (January 2008)